Soften the alarm in your body.
21 days. Pen, paper, and your own breath. No app required.
What you're actually flipping through.
Not a stock-photo workbook. Real pages — structure visible, the writing is yours to fill in.
Quiet body. Clearer head.
A daily 1–10 check-in, paired with an AI companion.
Paste your number into ChatGPT. The workbook gives you the prompts. No app. No paywall.
A somatic coach charges $150–200 a session. The 21-day reset is 21 micro-sessions you do at the kitchen table — about $1.85 each.
A pocket of quiet in a loud day.
Four moments built for a reset.
I spent two years cycling through therapists, breathwork apps, and supplements before I learned my body had a setting I could turn down. The first time the 1–10 scale clicked, I cried. Then I wrote the workbook nobody handed me.
— Made for survivors, by survivorsReal bodies. Real resets.
One download. Every piece.
Built individually, stacked into one PDF. Here is what is inside and what each piece would cost on its own.
Everything above, one download, yours to keep. Moves to $59 when the ebook companion launches Aug 1.
Get the bundleA somatic coach charges $150–200 a session. At $39 you are paying under $2 a day for guided practice — and you keep the workbook forever.
➜ Want the science? At checkout, add the full ebook companion for $37 — the polyvagal explanation behind each daily move.